SEM DevOps

Why Do We Need to Sleep?

Why do we need to sleep? One possibility is that regular sleep cycles give us a break from external stimulation. We “upload” information while we’re awake, then “download” or process it during slumber. Another theory is that sleep gives your brain an opportunity to get rid of waste and fill back up with the glucose …

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How to Lose Weight, Get Your Dream Job, Find Your Soulmate… Anything You Want

Continuous effort – not strength or intelligence – is the key to unlocking our potential. (Quote attributed to Sir Winston Churchill) Knowledge does not guarantee success. Nor does ability. There are plenty of extremely intelligent people sitting on bar stools, still trying to revel in the glory of their high school football days — while …

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