Member on Fire – April 2018

Member on Fire – April 2018

Redwood Club April Member on Fire:  J-Holleywood Ex-College Football   running back at St. Mary’s College of California, J-Holleywood spends his time at the Redwood Club training and staying in shape for upcoming Triathlons, Heli-Snowboarding, Wakeboarding, Indoor...
How to Know Your Limits When Working Out

How to Know Your Limits When Working Out

Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits when working out, which is why...
New Employee Kelly Granger

New Employee Kelly Granger

Kelly has been dancing since she was 2-1/2 yrs old and her passion for dance and educating people on nutrition continues to grow. She grew up in southern California, taking classical dance lessons and competing with a dance troupe before moving north. Kelly graduated...
Member on Fire – March 2018

Member on Fire – March 2018

Redwood Club March Member on Fire Curt Hermon Curt Hermon has been a member of the Redwood Club since 1998. He enjoys power lifting and spending time with his three kids: Katelyn, Kristen, and John. He started strength training in college and continues to this day....
How a Personal Trainer Can Help You

How a Personal Trainer Can Help You

Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world of fitness...
Benefits of Having a Workout Partner

Benefits of Having a Workout Partner

Are you having trouble sticking to your fitness goals? If so, you may benefit from one of the big fitness trends of 2018 — having a workout partner. If you are wondering how having a fitness partner is helpful, it is because there is strength in numbers. The simple...
February is American Heart  Association Month

February is American Heart Association Month

American Heart Association Month Did you know that heart disease is the leading cause of death for both men and women every year in the US? In fact, 1 out of every 4 deaths in the United States is the result of heart disease. American Heart Month was first declared by...
Using Exercise to Fight and Conquer Food Cravings

Using Exercise to Fight and Conquer Food Cravings

You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one of the healthiest ways to keep your diet on the...
Combat the Winter Blues by Taking Yoga Classes

Combat the Winter Blues by Taking Yoga Classes

With winter approaching, the weather clearly isn’t as nice. As a result, many people don’t get outside as much as they would during the spring, summer and fall months. The lack of sunshine during the winter often causes the brain to work harder and produce an...