The Benefits of Group Training

The Benefits of Group Training

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...
Member on Fire April 2017

Member on Fire April 2017

My name is Steven; you might have seen me around—as a guy with a wheelchair and a dog. I’m hard to miss! I moved to Petaluma from SF about five years ago with my wife Sonja. It’s a beautiful area to live, especially in the spring. I found The Redwood Club...
Hydrate to Dominate in All Aspects of Your Life

Hydrate to Dominate in All Aspects of Your Life

Many people underestimate the importance of hydration. Most people don’t realize the importance of drinking water. To help identify the importance of water to the body, the Redwood Club has outlined many of the important reasons why you should make sure to always be...
Exercise for More Than Your Body

Exercise for More Than Your Body

The Connection Between Physical Activity & Mental Health Participating in regular exercise is important for more than just keeping your body fit and trim. In fact, physical activity is essential for both your physical and mental health. Here are some reasons why:...
Members on Fire for March 2017

Members on Fire for March 2017

Richard and Jakob Ruiz are TRC’s Members on Fire for March Richard Ruiz and his son, Jakob Ruiz, are the Redwood Club’s Members on Fire for this month. Richard has been a member of the Redwood Club for a while now. In fact, Richard has been a member for precisely 30...
Ways to Prevent Heart Disease

Ways to Prevent Heart Disease

Exercise regularly Your heart is a muscle, so exercising helps keep it in shape. How does this work? When you participate in physical activity, and the heart exercises regularly, it pumps more blood through your body so that you can continue working without straining...
Members on Fire for January 2017

Members on Fire for January 2017

Ryan and Katie are TRC’s Members on Fire for January This month the Redwood Club has two members on fire, Ryan and Kate. To provide you with a little background information about this couple, Ryan and Katie met in 1999 and just celebrated their 10th wedding...
How to Be Successful in a Weight Loss Challenge

How to Be Successful in a Weight Loss Challenge

With a new year upon us, many people may commit themselves to a weight loss challenge such as The Redwood Club’s 2017 Weight Loss Challenge, which begins on January 14th. In the spirit of helping WLC participants, this month’s post will focus on providing helpful tips...
Tips for Promoting Healthy Holiday Traditions

Tips for Promoting Healthy Holiday Traditions

Sticking to your fitness regimen can be difficult during the holiday season. Finding the right options on the communal table during this festive time of year can help you stay healthy and happy well into the new year. Here are some holiday health tips that can keep...