Feb 6, 2019 | Employee on Fire
Jennifer...
Nov 30, 2018 | Fitness Advice
The holidays are here and with that comes food, family, and fun. It seems your weekends are filled with holiday parties and events, and there are sweets everywhere you look. The holidays can seem like a stressful time when you feel like you have less time to workout...
Nov 27, 2018 | Special Events
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Oct 31, 2018 | Fitness Classes, Work Outs
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Aug 13, 2018 | Fitness Classes
If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more...
