Aug 13, 2018 | Fitness Classes
If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more...
Jul 2, 2018 | Employee on Fire
Elise enjoys making exercise a fun, safe, and social part of people’s...
Jun 1, 2018 | Fitness Classes
Are you interested in a workout that TORCHES more fat in less time than other, more traditional workouts? If so, you are going to want to try high intensity interval training (HIIT)! What is HIIT? HIIT is a style of exercise where you alternate between periods of...
Mar 29, 2018 | Fitness Advice
Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits when working out, which is why...
Mar 28, 2018 | Club Staff
Kelly has been dancing since she was 2-1/2 yrs old and her passion for dance and educating people on nutrition continues to grow. She grew up in southern California, taking classical dance lessons and competing with a dance troupe before moving north. Kelly graduated...
Feb 28, 2018 | Fitness Advice, Work Outs
Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world of fitness...
