The Right Way to Train for Your First 5K

The Right Way to Train for Your First 5K

Autumn is the perfect time to change up your routine and make fitness a priority in your life. If you aren’t already into running, this is an exercise that can provide many benefits. For instance, check out this list of benefits that running provides. Benefits of...
Employee on Fire September 2017

Employee on Fire September 2017

Jacqueline McNeil Originally from England, Jacqueline trained at the Royal Ballet School. She danced professionally for MGM for ten years. Jacqueline got married in 1989 and has two children. Jacqueline is a woman of many talents because, in addition to being a...
How Pilates Can Improve Your Golf Game

How Pilates Can Improve Your Golf Game

If you are an avid golfer and are looking for a workout that can help you improve your golf game, you should consider giving Pilates a try. How can Pilates help? A major component to perfecting your golf game is to perfect your golf swing. An ideal stroke consists of...
Employee on Fire for August 2017 Jeremiah Johnson

Employee on Fire for August 2017 Jeremiah Johnson

I’m Jeremiah Johnson, an NFPT Certified Personal Trainer at the Redwood Club, this is my daughter Maya Johnson. Maya and I moved to Petaluma in January of 2016 from Marin County after I decided to return to college to earn my Fitness, Nutrition, and Health...
The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​...
The Benefits of Group Training

The Benefits of Group Training

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...
Member on Fire April 2017

Member on Fire April 2017

My name is Steven; you might have seen me around—as a guy with a wheelchair and a dog. I’m hard to miss! I moved to Petaluma from SF about five years ago with my wife Sonja. It’s a beautiful area to live, especially in the spring. I found The Redwood Club...
Hydrate to Dominate in All Aspects of Your Life

Hydrate to Dominate in All Aspects of Your Life

Many people underestimate the importance of hydration. Most people don’t realize the importance of drinking water. To help identify the importance of water to the body, the Redwood Club has outlined many of the important reasons why you should make sure to always be...