Employee on Fire for August 2017 Jeremiah Johnson

Aug 2, 2017 | Employee on Fire

I’m Jeremiah Johnson, an NFPT Certified Personal Trainer at the Redwood Club, this is my daughter Maya Johnson. Maya and I moved to Petaluma in January of 2016 from Marin County after I decided to return to college to earn my Fitness, Nutrition, and Health...

Exercise for Strength and Stamina That You Need for Your Everyday Life

Aug 2, 2017 | Advice, Work Outs

Did you know that regular exercise is essential to you living the best life you can live? Exercise is about so much more than helping you lose weight or appearing more toned. It is about feeling good! The benefits of regular exercise help you build and retain strength...

The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Jul 24, 2017 | Advice, Work Outs

Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​...

The Benefits of Group Training

Jun 22, 2017 | Fitness Classes

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...

We Are Excited to Announce: Krav Maga Demo on May 9th!

May 2, 2017 | Special Events, Work Outs

The Redwood Club will be Hosting Krav Maga Demo on May 9th! What is Krav Maga? Krav Maga is the self-defense system used by the Israeli Military. It is a simplistic, highly effective martial art that leverages natural instinctive movements while simultaneously...

Member on Fire April 2017

Apr 10, 2017 | Members

My name is Steven; you might have seen me around—as a guy with a wheelchair and a dog. I’m hard to miss! I moved to Petaluma from SF about five years ago with my wife Sonja. It’s a beautiful area to live, especially in the spring. I found The Redwood Club...

Hydrate to Dominate in All Aspects of Your Life

Apr 10, 2017 | Advice, Diet

Many people underestimate the importance of hydration. Most people don’t realize the importance of drinking water. To help identify the importance of water to the body, the Redwood Club has outlined many of the important reasons why you should make sure to always be...

Exercise for More Than Your Body

Mar 21, 2017 | Advice

The Connection Between Physical Activity & Mental Health Participating in regular exercise is important for more than just keeping your body fit and trim. In fact, physical activity is essential for both your physical and mental health. Here are some reasons why:...

Members on Fire for March 2017

Mar 21, 2017 | Members

Richard and Jakob Ruiz are TRC’s Members on Fire for March Richard Ruiz and his son, Jakob Ruiz, are the Redwood Club’s Members on Fire for this month. Richard has been a member of the Redwood Club for a while now. In fact, Richard has been a member for precisely 30...

Ways to Prevent Heart Disease

Mar 7, 2017 | Diet

Exercise regularly Your heart is a muscle, so exercising helps keep it in shape. How does this work? When you participate in physical activity, and the heart exercises regularly, it pumps more blood through your body so that you can continue working without straining...