HIIT More Calories in Less Time!!!

HIIT More Calories in Less Time!!!

If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more...
HIIT the Gym to Get SHREDDED this Summer!

HIIT the Gym to Get SHREDDED this Summer!

Are you interested in a workout that TORCHES more fat in less time than other, more traditional workouts? If so, you are going to want to try high intensity interval training (HIIT)! What is HIIT? HIIT is a style of exercise where you alternate between periods of...
Member on Fire – April 2018

Member on Fire – April 2018

Redwood Club April Member on Fire:  J-Holleywood Ex-College Football   running back at St. Mary’s College of California, J-Holleywood spends his time at the Redwood Club training and staying in shape for upcoming Triathlons, Heli-Snowboarding, Wakeboarding, Indoor...
How to Know Your Limits When Working Out

How to Know Your Limits When Working Out

Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits when working out, which is why...
New Employee Kelly Granger

New Employee Kelly Granger

Kelly has been dancing since she was 2-1/2 yrs old and her passion for dance and educating people on nutrition continues to grow. She grew up in southern California, taking classical dance lessons and competing with a dance troupe before moving north. Kelly graduated...