Employee on Fire for August 2017 Jeremiah Johnson

Employee on Fire for August 2017 Jeremiah Johnson

I’m Jeremiah Johnson, an NFPT Certified Personal Trainer at the Redwood Club, this is my daughter Maya Johnson. Maya and I moved to Petaluma in January of 2016 from Marin County after I decided to return to college to earn my Fitness, Nutrition, and Health...
The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​...
The Benefits of Group Training

The Benefits of Group Training

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...
Member on Fire April 2017

Member on Fire April 2017

My name is Steven; you might have seen me around—as a guy with a wheelchair and a dog. I’m hard to miss! I moved to Petaluma from SF about five years ago with my wife Sonja. It’s a beautiful area to live, especially in the spring. I found The Redwood Club...
Hydrate to Dominate in All Aspects of Your Life

Hydrate to Dominate in All Aspects of Your Life

Many people underestimate the importance of hydration. Most people don’t realize the importance of drinking water. To help identify the importance of water to the body, the Redwood Club has outlined many of the important reasons why you should make sure to always be...
Exercise for More Than Your Body

Exercise for More Than Your Body

The Connection Between Physical Activity & Mental Health Participating in regular exercise is important for more than just keeping your body fit and trim. In fact, physical activity is essential for both your physical and mental health. Here are some reasons why:...
Members on Fire for March 2017

Members on Fire for March 2017

Richard and Jakob Ruiz are TRC’s Members on Fire for March Richard Ruiz and his son, Jakob Ruiz, are the Redwood Club’s Members on Fire for this month. Richard has been a member of the Redwood Club for a while now. In fact, Richard has been a member for precisely 30...
Ways to Prevent Heart Disease

Ways to Prevent Heart Disease

Exercise regularly Your heart is a muscle, so exercising helps keep it in shape. How does this work? When you participate in physical activity, and the heart exercises regularly, it pumps more blood through your body so that you can continue working without straining...