Jun 1, 2018 | Fitness Classes
Are you interested in a workout that TORCHES more fat in less time than other, more traditional workouts? If so, you are going to want to try high intensity interval training (HIIT)! What is HIIT? HIIT is a style of exercise where you alternate between periods of...
Mar 29, 2018 | Fitness Advice
Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits when working out, which is why...
Mar 28, 2018 | Club Staff
Kelly has been dancing since she was 2-1/2 yrs old and her passion for dance and educating people on nutrition continues to grow. She grew up in southern California, taking classical dance lessons and competing with a dance troupe before moving north. Kelly graduated...
Feb 28, 2018 | Fitness Advice, Work Outs
Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world of fitness...
Feb 10, 2018 | Fitness Advice
Are you having trouble sticking to your fitness goals? If so, you may benefit from one of the big fitness trends of 2018 — having a workout partner. If you are wondering how having a fitness partner is helpful, it is because there is strength in numbers. The simple...
Feb 2, 2018 | Fitness Advice
American Heart Association Month Did you know that heart disease is the leading cause of death for both men and women every year in the US? In fact, 1 out of every 4 deaths in the United States is the result of heart disease. American Heart Month was first declared by...
Jan 31, 2018 | Diet, Fitness Advice
You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one of the healthiest ways to keep your diet on the...
