Combat the Winter Blues by Taking Yoga Classes

Combat the Winter Blues by Taking Yoga Classes

With winter approaching, the weather clearly isn’t as nice. As a result, many people don’t get outside as much as they would during the spring, summer and fall months. The lack of sunshine during the winter often causes the brain to work harder and produce an...
Members on Fire for October 2017

Members on Fire for October 2017

Tammy, Shelby & Taylor The family that plays together stays together. The Redwood Club is my family’s playground!  My girls and I are very serious about our workout plans individually and collectively. When we enter the door together the three of us, or the...
The Right Way to Train for Your First 5K

The Right Way to Train for Your First 5K

Autumn is the perfect time to change up your routine and make fitness a priority in your life. If you aren’t already into running, this is an exercise that can provide many benefits. For instance, check out this list of benefits that running provides. Benefits of...
Employee on Fire September 2017

Employee on Fire September 2017

Jacqueline McNeil Originally from England, Jacqueline trained at the Royal Ballet School. She danced professionally for MGM for ten years. Jacqueline got married in 1989 and has two children. Jacqueline is a woman of many talents because, in addition to being a...
How Pilates Can Improve Your Golf Game

How Pilates Can Improve Your Golf Game

If you are an avid golfer and are looking for a workout that can help you improve your golf game, you should consider giving Pilates a try. How can Pilates help? A major component to perfecting your golf game is to perfect your golf swing. An ideal stroke consists of...
Employee on Fire for August 2017 Jeremiah Johnson

Employee on Fire for August 2017 Jeremiah Johnson

I’m Jeremiah Johnson, an NFPT Certified Personal Trainer at the Redwood Club, this is my daughter Maya Johnson. Maya and I moved to Petaluma in January of 2016 from Marin County after I decided to return to college to earn my Fitness, Nutrition, and Health...
The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​...
The Benefits of Group Training

The Benefits of Group Training

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...