Member on Fire – March 2018

Member on Fire – March 2018

Redwood Club March Member on Fire Curt Hermon Curt Hermon has been a member of the Redwood Club since 1998. He enjoys power lifting and spending time with his three kids: Katelyn, Kristen, and John. He started strength training in college and continues to this day....
How a Personal Trainer Can Help You

How a Personal Trainer Can Help You

Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world of fitness...
Benefits of Having a Workout Partner

Benefits of Having a Workout Partner

Are you having trouble sticking to your fitness goals? If so, you may benefit from one of the big fitness trends of 2018 — having a workout partner. If you are wondering how having a fitness partner is helpful, it is because there is strength in numbers. The simple...
February is American Heart  Association Month

February is American Heart Association Month

American Heart Association Month Did you know that heart disease is the leading cause of death for both men and women every year in the US? In fact, 1 out of every 4 deaths in the United States is the result of heart disease. American Heart Month was first declared by...
Using Exercise to Fight and Conquer Food Cravings

Using Exercise to Fight and Conquer Food Cravings

You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one of the healthiest ways to keep your diet on the...
Combat the Winter Blues by Taking Yoga Classes

Combat the Winter Blues by Taking Yoga Classes

With winter approaching, the weather clearly isn’t as nice. As a result, many people don’t get outside as much as they would during the spring, summer and fall months. The lack of sunshine during the winter often causes the brain to work harder and produce an...
Members on Fire for October 2017

Members on Fire for October 2017

Tammy, Shelby & Taylor The family that plays together stays together. The Redwood Club is my family’s playground!  My girls and I are very serious about our workout plans individually and collectively. When we enter the door together the three of us, or the...
The Right Way to Train for Your First 5K

The Right Way to Train for Your First 5K

Autumn is the perfect time to change up your routine and make fitness a priority in your life. If you aren’t already into running, this is an exercise that can provide many benefits. For instance, check out this list of benefits that running provides. Benefits of...
Employee on Fire September 2017

Employee on Fire September 2017

Jacqueline McNeil Originally from England, Jacqueline trained at the Royal Ballet School. She danced professionally for MGM for ten years. Jacqueline got married in 1989 and has two children. Jacqueline is a woman of many talents because, in addition to being a...