Members on Fire for January 2017

Members on Fire for January 2017

Ryan and Katie are TRC’s Members on Fire for January This month the Redwood Club has two members on fire, Ryan and Kate. To provide you with a little background information about this couple, Ryan and Katie met in 1999 and just celebrated their 10th wedding...
How to Be Successful in a Weight Loss Challenge

How to Be Successful in a Weight Loss Challenge

With a new year upon us, many people may commit themselves to a weight loss challenge such as The Redwood Club’s 2017 Weight Loss Challenge, which begins on January 14th. In the spirit of helping WLC participants, this month’s post will focus on providing helpful tips...
Tips for Promoting Healthy Holiday Traditions

Tips for Promoting Healthy Holiday Traditions

Sticking to your fitness regimen can be difficult during the holiday season. Finding the right options on the communal table during this festive time of year can help you stay healthy and happy well into the new year. Here are some holiday health tips that can keep...
The Redwood Club Holiday Hours

The Redwood Club Holiday Hours

We would like to wish all of our members and their families a safe and happy holiday season! We would also like to formally announce our Holiday Hours and Schedule Changes. Christmas Eve- December 24th (Saturday) close at 12 Noon Christmas Day- December 25th (Sunday)...

7 Successful Factors for New Year’s Resolutions

The start of a new year is right around the corner so you may have already started thinking about what New Year’s resolutions we are going to commit to in 2017. If you practice this yearly ritual, then you are probably familiar with the fact that the majority of...

8 Tips on How to Not Gain Weight During the Holidays

       Avoiding holiday weight gain can be a real struggle. With all of the delicious treats and savory foods available during the holiday season, how can you resist? The truth is that you don’t necessarily have to resist holiday temptations, simply do your best to...

Health Club Transformation in 24 hours

We updated our facility over the course of 24 hours.  New Cardio Equipment, new floors, and new weight machines.  We only interrupted our health club members for 1 day to get it all done. Check out our video of the gym transformation. Come in and check out our updated...

Employee on Fire – October 2016

Elise Moseley has been teaching exercise classes since 2012 and was one of the first graduates of the Fitness, Nutrition, and Health program at SRJC.  She began her love of fitness as a figure skater, and later found her way into the world of group exercise as a...

Don’t Fall for the Tricks Behind the Treats

As Halloween approaches, you will begin to notice sugary treats around every corner. I am sure you have taken notice of the massive displays of candy scattered throughout the grocery store and the communal bowl of treats at your place of employment. Unfortunately for...