Your Redwood Club Membership – Easy Transfer to City Sports Club
May 6, 2022
It is with disappointment and sadness that I am confirming that The Redwood Club, will be ceasing operations as of September 29, 2019. While we’re
Redwood Club Blog
Why Do We Need to Sleep?
August 3, 2018
Why do we need to sleep? One possibility is that regular sleep cycles give us a break from external stimulation. We “upload” information while we’re
Why Some People Can Lose Weight and Others Can’t
July 20, 2018
Have you ever wondered why it is that some people can get in shape and stay in shape — while others can’t seem to hold
How to Lose Weight, Get Your Dream Job, Find Your Soulmate… Anything You Want
July 11, 2018
Continuous effort – not strength or intelligence – is the key to unlocking our potential. (Quote attributed to Sir Winston Churchill) Knowledge does not guarantee
The Best Reason of All to Get to the Gym
July 6, 2018
I didn’t have any trouble staying active when I was younger. There was plenty to do and plenty of time to do it. I slacked
Pilates vs Yoga – Which Is Best?
February 12, 2018
It’s a questions about Pilates vs Yoga all the time. Which is best? Your workout time is limited. You can’t do it all. So, would