The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​...
Hydrate to Dominate in All Aspects of Your Life

Hydrate to Dominate in All Aspects of Your Life

Many people underestimate the importance of hydration. Most people don’t realize the importance of drinking water. To help identify the importance of water to the body, the Redwood Club has outlined many of the important reasons why you should make sure to always be...
Exercise for More Than Your Body

Exercise for More Than Your Body

The Connection Between Physical Activity & Mental Health Participating in regular exercise is important for more than just keeping your body fit and trim. In fact, physical activity is essential for both your physical and mental health. Here are some reasons why:...
How to Be Successful in a Weight Loss Challenge

How to Be Successful in a Weight Loss Challenge

With a new year upon us, many people may commit themselves to a weight loss challenge such as The Redwood Club’s 2017 Weight Loss Challenge, which begins on January 14th. In the spirit of helping WLC participants, this month’s post will focus on providing helpful tips...
Tips for Promoting Healthy Holiday Traditions

Tips for Promoting Healthy Holiday Traditions

Sticking to your fitness regimen can be difficult during the holiday season. Finding the right options on the communal table during this festive time of year can help you stay healthy and happy well into the new year. Here are some holiday health tips that can keep...