Using Exercise to Fight and Conquer Food Cravings

Using Exercise to Fight and Conquer Food Cravings

You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one of the healthiest ways to keep your diet on the...
Hydrate to Dominate in All Aspects of Your Life

Hydrate to Dominate in All Aspects of Your Life

Many people underestimate the importance of hydration. Most people don’t realize the importance of drinking water. To help identify the importance of water to the body, the Redwood Club has outlined many of the important reasons why you should make sure to always be...
Ways to Prevent Heart Disease

Ways to Prevent Heart Disease

Exercise regularly Your heart is a muscle, so exercising helps keep it in shape. How does this work? When you participate in physical activity, and the heart exercises regularly, it pumps more blood through your body so that you can continue working without straining...

8 Tips on How to Not Gain Weight During the Holidays

       Avoiding holiday weight gain can be a real struggle. With all of the delicious treats and savory foods available during the holiday season, how can you resist? The truth is that you don’t necessarily have to resist holiday temptations, simply do your best to...

Don’t Fall for the Tricks Behind the Treats

As Halloween approaches, you will begin to notice sugary treats around every corner. I am sure you have taken notice of the massive displays of candy scattered throughout the grocery store and the communal bowl of treats at your place of employment. Unfortunately for...

Not Enough Time in Your Day to Diet? Try Diet-to-Go

The Redwood Club is proud to announce that we are now an official distributor of Diet-to-Go—a diet delivery service that makes dieting convenient, anyone can do it!  Healthy eating made easy! One of the biggest hurdles for people looking to live a healthier lifestyle...