Fitness Advice

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row custom_padding=”15px|||” padding_mobile=”off” parallax_method=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.16.1″ module_alignment=”center”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.16.1″] The holidays are here and with that comes food, family, and fun. It seems your weekends are filled with holiday parties and events, and there are sweets everywhere you look. The holidays can seem […]

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.95″ module_alignment=”center” custom_margin=”||20px|”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] Are you having trouble sticking to your fitness goals? If so, you may benefit from one of the big fitness trends of 2018 — having a workout partner. If you are wondering how having a fitness partner is helpful, it is because

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] American Heart Association Month Did you know that heart disease is the leading cause of death for both men and women every year in the US? In fact, 1 out of every 4 deaths in the United States is the result of

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”left” border_style=”solid” _builder_version=”3.0.71″] Autumn is the perfect time to change up your routine and make fitness a priority in your life. If you aren’t already into running, this is an exercise that can provide many benefits. For instance, check out this list of benefits that running