Fitness Advice

Workout Tips for the Holiday Season

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row custom_padding=”15px|||” padding_mobile=”off” parallax_method=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.16.1″ module_alignment=”center”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.16.1″] The holidays are here and with that comes food, family, and fun. It seems your weekends are filled with holiday parties and events, and there are sweets everywhere you look. The holidays can seem …

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How to Know Your Limits When Working Out

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.95″ module_alignment=”center” custom_margin=”||20px|”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits …

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How a Personal Trainer Can Help You

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world …

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Benefits of Having a Workout Partner

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] Are you having trouble sticking to your fitness goals? If so, you may benefit from one of the big fitness trends of 2018 — having a workout partner. If you are wondering how having a fitness partner is helpful, it is because …

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February is American Heart Association Month

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] American Heart Association Month Did you know that heart disease is the leading cause of death for both men and women every year in the US? In fact, 1 out of every 4 deaths in the United States is the result of …

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Using Exercise to Fight and Conquer Food Cravings

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.95″] You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one …

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The Right Way to Train for Your First 5K

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”left” border_style=”solid” _builder_version=”3.0.71″] Autumn is the perfect time to change up your routine and make fitness a priority in your life. If you aren’t already into running, this is an exercise that can provide many benefits. For instance, check out this list of benefits that running …

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