How to Know Your Limits When Working Out

How to Know Your Limits When Working Out

Have you ever wondered whether you are pushing yourself too hard during a workout? Maybe you have thought the exact opposite and wondered whether you are pushing yourself hard enough. Regardless, it can be difficult to know your limits when working out, which is why...
How a Personal Trainer Can Help You

How a Personal Trainer Can Help You

Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world of fitness...
Benefits of Having a Workout Partner

Benefits of Having a Workout Partner

Are you having trouble sticking to your fitness goals? If so, you may benefit from one of the big fitness trends of 2018 — having a workout partner. If you are wondering how having a fitness partner is helpful, it is because there is strength in numbers. The simple...
February is American Heart  Association Month

February is American Heart Association Month

American Heart Association Month Did you know that heart disease is the leading cause of death for both men and women every year in the US? In fact, 1 out of every 4 deaths in the United States is the result of heart disease. American Heart Month was first declared by...
Using Exercise to Fight and Conquer Food Cravings

Using Exercise to Fight and Conquer Food Cravings

You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one of the healthiest ways to keep your diet on the...
The Right Way to Train for Your First 5K

The Right Way to Train for Your First 5K

Autumn is the perfect time to change up your routine and make fitness a priority in your life. If you aren’t already into running, this is an exercise that can provide many benefits. For instance, check out this list of benefits that running provides. Benefits of...