HIIT the Gym to Get SHREDDED this Summer!

HIIT the Gym to Get SHREDDED this Summer!

Are you interested in a workout that TORCHES more fat in less time than other, more traditional workouts? If so, you are going to want to try high intensity interval training (HIIT)! What is HIIT? HIIT is a style of exercise where you alternate between periods of...
Combat the Winter Blues by Taking Yoga Classes

Combat the Winter Blues by Taking Yoga Classes

With winter approaching, the weather clearly isn’t as nice. As a result, many people don’t get outside as much as they would during the spring, summer and fall months. The lack of sunshine during the winter often causes the brain to work harder and produce an...
How Pilates Can Improve Your Golf Game

How Pilates Can Improve Your Golf Game

If you are an avid golfer and are looking for a workout that can help you improve your golf game, you should consider giving Pilates a try. How can Pilates help? A major component to perfecting your golf game is to perfect your golf swing. An ideal stroke consists of...
The Benefits of Group Training

The Benefits of Group Training

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...
The Redwood Club Holiday Hours

The Redwood Club Holiday Hours

We would like to wish all of our members and their families a safe and happy holiday season! We would also like to formally announce our Holiday Hours and Schedule Changes. Christmas Eve- December 24th (Saturday) close at 12 Noon Christmas Day- December 25th (Sunday)...