Fitness Classes

Morning Flow Yoga

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HIIT More Calories in Less Time!!!

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more fat, HIIT helps: …

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HIIT the Gym to Get SHREDDED this Summer!

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.3.1″] Are you interested in a workout that TORCHES more fat in less time than other, more traditional workouts? If so, you are going to want to try high intensity interval training (HIIT)! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text use_border_color=”off” _builder_version=”3.3.1″] What is HIIT? …

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Combat the Winter Blues by Taking Yoga Classes

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” _builder_version=”3.0.86″] With winter approaching, the weather clearly isn’t as nice. As a result, many people don’t get outside as much as they would during the spring, summer and fall months. The lack of sunshine during the winter often causes the brain to work harder and produce …

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The Benefits of Group Training

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text 1″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you …

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Join an Aquasize class—It’s One of the Best Low Impact and total body Workouts Available!

If you are looking for a low impact class  that increases strength, flexibility and improves endurance, try Aquasize today! Aquasize is 100% joint-friendly and is the perfect solution if you are looking to switch up your exercise routine or if you are currently suffering from arthritis, knee, back or joint pain. Aquasize is a form …

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