The Benefits of Group Training

The Benefits of Group Training

If you are someone who has a hard time deciding on the right exercise program or who has difficulty getting motivated to hit the gym, give group training classes a try! Group training can provide the education and added encouragement needed to get you to the gym and...
The Redwood Club Holiday Hours

The Redwood Club Holiday Hours

We would like to wish all of our members and their families a safe and happy holiday season! We would also like to formally announce our Holiday Hours and Schedule Changes. Christmas Eve- December 24th (Saturday) close at 12 Noon Christmas Day- December 25th (Sunday)...

Employee on Fire

This month’s Employee on Fire is Sean Markovich. Sean is a certified personal trainer through SCW Fitness and has a Health and Wellness Certificate from Santa Rosa Junior College (SRJC). Sean is also attending SRJC and working towards obtaining a degree in...

Pilates Reformer Classes Are Here!

The Redwood Club now offers Pilates Reformer Classes, which will formally begin on Monday, June 20th, and Friday, June 24th. The Pilates Reformer Class will help you strengthen your core, tone your muscles and feel better!       About the Pilates...