Tips for Dealing with the Heat During Your Workout

If you enjoy exercising outdoors, the heat during the summer months can become problematic if you don’t take the proper precautions. We have provided a list of tips for staying safe and well during outdoor workouts to help you deal with the heat. Stay Hydrated When...

The Pool at The Redwood Club

Did you know that the Redwood Club in Petaluma has an indoor pool where we host a variety of different fitness classes? Our adults only  pool is for lap swimming or taking an aqua-related fitness class. The pool is temperature regulated, so you are always...