The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​...

The Benefits of Yoga on the Mind & Body

Contrary to what some may believe about yoga, it isn’t only for those who are fit and flexible. Yoga doesn’t discriminate and is a practice that greatly benefits anyone who participates. You can be old, young, flexible, stiff, underweight, overweight, tall or short....

FIT 4 SPORTS Summer Programs for Kids

Help keep children ages 8-14 active during their summer break by enrolling them in one of the Redwood Club’s summer FIT 4 SPORTS fitness classes, which begin on June 20th! This summer, we are offering two different 4-week FIT 4 SPORTS programs with one being for...