The Benefits of Yoga on the Mind & Body

Contrary to what some may believe about yoga, it isn’t only for those who are fit and flexible. Yoga doesn’t discriminate and is a practice that greatly benefits anyone who participates. You can be old, young, flexible, stiff, underweight, overweight, tall or short....

FIT 4 SPORTS Summer Programs for Kids

Help keep children ages 8-14 active during their summer break by enrolling them in one of the Redwood Club’s summer FIT 4 SPORTS fitness classes, which begin on June 20th! This summer, we are offering two different 4-week FIT 4 SPORTS programs with one being for...

Employee on Fire

Samara, who teaches both yoga and spin here at the Redwood Club, is an unbelievable teacher as reported by many Redwood Club members and Geri. Samara was introduced to yoga at the age of fourteen and has been teaching it for eleven years now. Another passion of...

Take Your Next Workout to the Pool

This time of year, you can never be sure what the weather will do next. This can make planning an outdoor workout difficult and maybe even a little muddy. One great way to mix up your routine is to take advantage of the beautiful 4-lane indoor pool we have at the...