Work Outs

Morning Flow Yoga

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How a Personal Trainer Can Help You

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid” _builder_version=”3.0.95″] Personal training isn’t just for people looking to build up muscle mass. Personal training is about so much more than that—It is about hiring someone to help you achieve your fitness goals whatever they may be. For instance, maybe you, Are new to the world …

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Exercise for Strength and Stamina That You Need for Your Everyday Life

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”15px|||” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” _builder_version=”3.0.65″][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”left” border_style=”solid” _builder_version=”3.0.65″] Did you know that regular exercise is essential to you living the best life you can live? Exercise is about so much more than helping you lose weight or appearing more …

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The​ ​Correlation​ ​Between​ ​Physical​ ​Exercise​ ​and​ ​Brain​ ​Health

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Intro” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Did​ ​you​ ​know​ ​that​ ​exercise​ ​is​ ​important​ ​for​ ​more​ ​than​ ​just​ ​physical​ ​reasons?​ ​Exercising​ ​plays​ ​a significant​ ​role​ ​in​ ​maintaining​ ​brain​ ​health​ ​by​ ​helping​ ​your​ ​brain​ ​remain​ ​sharp.​ ​Similar​ ​to​ ​how the​ ​muscles​ ​in​ ​your​ ​body​ ​function,​ ​if​ ​you​ ​don’t​ ​use​ ​your​ ​brain​ ​power,​ ​you​ …

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We Are Excited to Announce: Krav Maga Demo on May 9th!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_text_color=”#ce1610″ header_line_height=”1.2em”] The Redwood Club will be Hosting Krav Maga Demo on May 9th! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2017/05/Krav-Maga-Demo-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] What is Krav Maga? Krav Maga is the …

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FIT 4 SPORTS Summer Programs for Kids

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Help keep children ages 8-14 active during their summer break by enrolling them in one of the Redwood Club’s summer FIT 4 SPORTS fitness classes, which begin on June 20th! This summer, we are offering two different 4-week FIT 4 SPORTS programs with one being …

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Employee on Fire

Samara, who teaches both yoga and spin here at the Redwood Club, is an unbelievable teacher as reported by many Redwood Club members and Geri. Samara was introduced to yoga at the age of fourteen and has been teaching it for eleven years now. Another passion of Samara’s is spin class, which she has been …

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