Work Outs

Take Your Next Workout to the Pool

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2016/03/rwc-swim-post-0316-db.jpg” show_in_lightbox=”off” url=”http://theredwoodclubpetaluma.com/the-redwood-club-group-exercise-schedule/” url_new_window=”on” use_overlay=”off” animation=”off” sticky=”on” align=”left” disabled=”off” disabled_on=”on||” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] This time of year, you can never be sure what the weather will do next. This can make planning an outdoor workout difficult and maybe even a …

Take Your Next Workout to the Pool Read More »

TRC Fit

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2016/01/TRC-Fit-01216.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] While not brand new, the TRC Fit program was an exciting addition to the Redwood Club in 2015. It is coached by personal trainers and timed workouts take place out …

TRC Fit Read More »

Vital Yoga with Samara

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Join us Monday mornings at 10:10 am, Monday evenings 6:30 pm and Wednesday evenings at 6:30 pm. Breathwork combined with traditional poses will have you glowing. Bring balance and vitality into your new year. A new teacher, Samara has joined the Redwood team, bringing with her this …

Vital Yoga with Samara Read More »

Complete Core with Sue

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2016/01/TRC-Core-0116.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Join us every Monday morning at 8 am and Thursday evening at 6:30 pm to jumpstart your …

Complete Core with Sue Read More »

New Year, New Offerings. New You

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2015/05/logos-combo.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The new year is an opportunity to try new things and refocus on your goals. In your fitness journey, staying goal oriented and maintaining accountability to yourself and others can …

New Year, New Offerings. New You Read More »

Staying Motivated During the Winter Months

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2015/11/TRCBlogNov15-image_Page_1_Image_0002.jpg”] [/et_pb_image][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Cold, dark mornings, short days, holiday celebrations, plus rich and delicious meals and treats. Added up? The perfect equation for getting off course in your fitness routine. Even the most …

Staying Motivated During the Winter Months Read More »

Healthy Habits Start Early: Kids and Exercise

[et_pb_section admin_label=”Section” fullwidth=”off” specialty=”on”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2015/10/TRCBlogOct15-web.jpg” alt=”Healthy Habits Start Early: Kids and Exercise” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] From the beginning, kids look to their parents to navigate and understand the basic foundations of life. Parents act …

Healthy Habits Start Early: Kids and Exercise Read More »

The Benefits of Yoga and Stretching for Fitness

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http://theredwoodclubpetaluma.com/wp-content/uploads/2015/09/TRCBlogSept15stFINAl-image-full.jpg” show_in_lightbox=”off” url=”http://theredwoodclubpetaluma.com/the-redwood-club-group-exercise-schedule/” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] In recent years, yoga has gone from an alternative practice to mainstream, and there is good reason for it. While long-time practitioners have been praising the health benefits of yoga …

The Benefits of Yoga and Stretching for Fitness Read More »