HIIT More Calories in Less Time!!!

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If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more fat, HIIT helps: improve cardiovascular fitness, increase muscle mass, increase metabolism, lower cholesterol, improve cognitive function and improve insulin sensitivity!

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If  you are interested in a workout that  can BURN more fat in less time, you have to try HIIT,  

High-Intensity Interval Training

HIIT is a workout that consists of several repetitions of High Intensity exercise (done at near maximum effort) and less intense exercise (done at about 50% effort) for recovery. During the high-intensity training, you push your body to the MAX and then provide it with recovery time.

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Does HIIT sound like something you are interested in
trying out at the Redwood Club?

Try A Class On Us!

Click to download and print

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HIIT Camp Schedule

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