[et_pb_section admin_label=”section” fullwidth=”on” specialty=”off” inner_shadow=”off” parallax=”on” background_color=”#ffffff” transparent_background=”on” parallax_method=”off” allow_player_pause=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” background_layout=”light” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ background_url=”http://theredwoodclubpetaluma.com/wp-content/uploads/2014/11/TRC-Shockwave-logo.png” custom_css_main_element=”.et_pb_fullwidth_header {|| padding: 30px 0;||}”] [/et_pb_fullwidth_header][et_pb_fullwidth_code admin_label=”Fullwidth Code”] <br /> <h2>The most efficient total-body workout in the world, Shockwave is coming to the Redwood Club!</h2>[/et_pb_fullwidth_code][/et_pb_section][et_pb_section admin_label=”section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”16″]
Monday: 6:00pm – Tuesday: 5:30am -Thursday 6:00pm – Friday 5:30am Shockwave Circuit.
If you are looking for a super efficient, high-intensity workout with extreme results, this total body circuit training is for you.
The 30 or 45 minute workout is cross-training at its best, helping you build strength, endurance, and cardiovascular power, as well as, coordination, agility, and flexibility.This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms.
Shockwave is highly cooperative and team-oriented. You will benefit from camaraderie and encouragement from your teammates, and find yourself pushing to a whole new level of fitness.
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