The most efficient total-body workout in the world, Shockwave is coming to the Redwood Club!

Monday: 6:00pm – Tuesday:  5:30am -Thursday 6:00pm – Friday 5:30am Shockwave Circuit.

If you are looking for a super efficient, high-intensity workout with extreme results, this total body circuit training is for you.

The 30 or 45 minute workout is cross-training at its best, helping you build strength, endurance, and cardiovascular power, as well as, coordination, agility, and flexibility.This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms.

Shockwave is highly cooperative and team-oriented. You will benefit from camaraderie and encouragement from your teammates, and find yourself pushing to a whole new level of fitness.