Pilates vs Yoga – Which Is Best?

It’s a questions about Pilates vs Yoga all the time. Which is best? Your workout time is limited. You can’t do it all. So, would Pilates or yoga be the best choice for you? We don’t want to say, “That depends,” but that’s where we have to begin. Ask any good fitness coach to point …

Pilates vs Yoga – Which Is Best? Read More »