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Redwood Club Group Exercise Schedule
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September 2019
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Group X Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00am-6:45am Spin Julie/Leland | ||||||
| 8:00-8:50am Spin Sonya | 8:00-8:55am Hatha Yoga Miki | 8:00-8:50am Spin Geri | 8:00-8:55am Hatha Yoga Al | 8:00-8:50am Spin Sonya | 8:00-8:50am Spin Staff | 8:30-9:30am C BURN Staff |
| 9:00-9:55am Core and more Sue | 9:00-9:55am C BURN Eve | 9:00-9:55am Strength Training Geri | 9:00-9:50am Spin Cara/Geri | 9:00-9:55am C BURN Geri | 9:00-9:55am Above the Bar Core Staff | |
| 10:10-11:05am Vinyassa Flow Jessica | 10:10-11:05am Pilates Mat Jacquie | 10:10-11:05am Vinyassa Flow Jessica | 10:10-11:05am Pilates Mat Jacquie | 10:00-11:00am Pilates Mat Lisa | 10:10-11:05am Integrative Yoga Marjorie |
|
| 11:10-12:05pm Cardio Dance Laura | 11:10-12:05pm 20-20-20 Laura | 11:10-12:05pm Pilates Mat Lisa | 11:10am-12:05pm 20-20-20 Laura | |||
| 12:15-1:15pm Back Stabilization Sally P.T. | 12:15-1:15pm Back Stabilization Sally P.T. | |||||
| 4:30-5:20pm Spin & Strength Amy | ||||||
| 5:00-5:550pm Line Dancing Ana | 5:30-6:25 Tai Chi Al | 5:00-5:50 PM Spin Jamie/Julie | 5:00-5:55pm Integrative Yoga Marjorie | |||
| 6:00 - 6:55pm Pilates Plus Sue | 6:00-6:55 Cardio Circuit Cara | 6:00-6:50pm Yoga Natasha | ||||
| 6:30-7:25pm PIYO DEMO CLASS 9/10, instructor Aspen |
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STUDIO GROUP EXERCISE SCHEDULE:
60 minutes of cardio and some light weight integrations at the instructor’s discretion.
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Aqua Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday; | Sunday |
|---|---|---|---|---|---|---|
| 10:15-11:15am Aqua Aerobics Alex | 10:15-11:15am Sports Conditioning Geri/Sheila | 10:15-11:15am Aqua Aerobics Kristina | 10:15-11:15am Aqua Caliente Kristina | 10:15-11:15am Aqua Aerobics Eve | 10:00-11:00am Aqua Aerobics Staff | |
| 6:00-7:00pm Aqua Aerobics Kristina | 6:00-7:00pm Aqua Aerobics Sheila |
Pilates Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday; | Sunday |
|---|---|---|---|---|---|---|
| 7:30-8:25am Reformer 2 Jacquie ($) | 7:30-8:25am Reformer 2 Jacquie ($) | |||||
| 8:30-9:25am Reformer Staff ($) | ||||||
| 9:30-10:25am Restorative* Jacquie ($) | 9:30-10:25am Reformer 2 Lisa ($) | |||||
| 10:30-11:25am Restorative* Jacquie ($) | 10:10-11:05am Pilates Mat Jacquie | 10:10-11:05am Pilates Mat Jacquie | 10:30-11:25am Reformer I Lisa ($) | 10:00-10:55am Pilates Mat Lisa | ||
| 11:30-12:25pm Reformer 3 Jacquie ($) | 11:15-12:10pm Reformer 2 Jacquie ($) | 11:10-12:05pm Pilates Barre Lisa | 11:15-12:10pm Reformer 3 Jacquie ($) | |||
| 6:00-6:55pm Reformer 2 Sherri ($) | 6:00-6:55pm Reformer 2 Lisa ($) |
Restorative: A slow paced class focusing on building awareness, strength, mobility and flexibility. Ideal for pre/post injury/surgery.
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RAMP Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday; | Sunday |
|---|---|---|---|---|---|---|
| 8:30-9:00am RAMP ($) | 8:30-9:00am RAMP ($) | 8:30-9:00am RAMP ($) | ||||
| 9:00-9:30am RAMP ($) | 9:00-9:30am RAMP ($) | 9:00-9:30am RAMP ($) | ||||
| 9:30-10:00am RAMP ($) | 9:30-10:00am RAMP ($) | 9:30-10:00am RAMP ($) | ||||
| 10:00-10:30am RAMP ($) | 10:00-10:30am RAMP ($) | 10:00-10:30am RAMP ($) | ||||
| 10:30-11:00am RAMP ($) | 10:30-11:00am RAMP ($) | 10:30-11:00am RAMP ($) | ||||
| 11:00-11:30am RAMP ($) | 11:00-11:30am RAMP ($) | 11:00-11:30am RAMP ($) | ||||
| 4:30-5:00pm RAMP ($) | 4:30-5:00pm RAMP ($) | |||||
| 5:00-5:30pm RAMP ($) | 5:00-5:30pm RAMP ($) | 5:00-5:30pm RAMP ($) | ||||
| 5:30-6:00pm RAMP ($) | 5:30-6:00pm RAMP ($) | 5:30-6:00pm RAMP ($) | ||||
| 6:00-6:30pm RAMP ($) | 6:00-6:30pm RAMP ($) |
Class Descriptions
[/et_pb_text][et_pb_tabs _builder_version=”3.0.95″ tab_text_color=”#666666″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” _i=”11″ _address=”0.1.0.11″][et_pb_tab title=”C Burn” _builder_version=”3.0.95″ _i=”0″ _address=”0.1.0.11.0″]C Burn
Burn fat fast with high intensity Cardio training.
[/et_pb_tab][et_pb_tab title=”Strength” _builder_version=”3.0.95″ _i=”1″ _address=”0.1.0.11.1″]Strength
Muscle class utilizing bar bells in a high repetition format.
[/et_pb_tab][et_pb_tab title=”Complete Core” _builder_version=”3.0.95″ _i=”2″ _address=”0.1.0.11.2″]Complete Core
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch
[/et_pb_tab][et_pb_tab title=”Pilates Mat” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”3″ _address=”0.1.0.11.3″]Pilates Mat
Focus on strengthening your core with controlled muscular movement.
[/et_pb_tab][et_pb_tab title=”Spin” _builder_version=”3.0.95″ _i=”4″ _address=”0.1.0.11.4″]Spin
Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.
[/et_pb_tab][et_pb_tab title=”Spin and Strength” _builder_version=”3.0.95″ _i=”5″ _address=”0.1.0.11.5″]Spin and Strength
A mixture of cycling and upper body and core strengthening.
[/et_pb_tab][et_pb_tab title=”Step ” _builder_version=”3.0.95″ _i=”6″ _address=”0.1.0.11.6″]Step Interval
Cardio workout using the steps
[/et_pb_tab][et_pb_tab title=”Back Stabilization” _builder_version=”3.0.95″ _i=”7″ _address=”0.1.0.11.7″]Back Stabilization
Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.
[/et_pb_tab][et_pb_tab title=”Vinyasa Flow” _builder_version=”3.0.95″ _i=”8″ _address=”0.1.0.11.8″]Vinyasa Flow
A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.
[/et_pb_tab][et_pb_tab title=”Integrative Yoga” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”9″ _address=”0.1.0.11.9″] Integrative Yoga
Connect mind, body,and spirit through focused movement
[/et_pb_tab][et_pb_tab title=”Zumba” _builder_version=”3.0.95″ _i=”10″ _address=”0.1.0.11.10″]Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness
[/et_pb_tab][et_pb_tab title=”Aqua Aerobics” _builder_version=”3.0.95″ _i=”11″ _address=”0.1.0.11.11″]Aqua Aerobics
Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.
[/et_pb_tab][et_pb_tab title=”Cardio Dance” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”12″ _address=”0.1.0.11.12″]Cardio Dance
Fun dance workout choreographed to energetic music
[/et_pb_tab][et_pb_tab title=”Balance and Strength” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”13″ _address=”0.1.0.11.13″]Balance and Strength
Warm up and cardio followed by light weights and balance work
[/et_pb_tab][et_pb_tab title=”Tai Chi” _builder_version=”3.0.95″ _i=”14″ _address=”0.1.0.11.14″]Tai Chi
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
[/et_pb_tab][et_pb_tab title=”AQUA Sports Conditioning” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”15″ _address=”0.1.0.11.15″]Aqua Sports Conditioning
A more challenging and rigorous aqua aerobics workout.
[/et_pb_tab][et_pb_tab title=”Aqua Caliente” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”16″ _address=”0.1.0.11.16″]Aqua Caliente
Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
[/et_pb_tab][et_pb_tab title=” Hatha Flow Yoga” _builder_version=”3.0.95″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”17″ _address=”0.1.0.11.17″]Hatha Flow Yoga
Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.
[/et_pb_tab][et_pb_tab title=”Restorative Yoga” _builder_version=”3.0.95″ _i=”18″ _address=”0.1.0.11.18″]Restorative Yoga
Achieve physical and mental relaxation
[/et_pb_tab][et_pb_tab title=”20-20-20″ _builder_version=”3.0.95″ _i=”19″ _address=”0.1.0.11.19″]20-20-20
20 mins cardio, 20 mins light weights, 20 mins floorwork and stretch.
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