Redwood Club Group Exercise Schedule

June 2019

Group X Schedule

MondayTuesdayWednesdayThursdayFridaySaturday;Sunday
5:30-6:20am
Spin
Julie
6/5 & 6/12
Leland
6/19 & 6/26
Julie
8:00-8:55am
Spin
Sonya
8:00-8:55am
Hatha Yoga
Miki
8:00-8:50am
Spin
Geri
8:00-8:55am
Hatha Yoga
Al
8:00-8:50am
Spin
Sonya
8:00-8:50am
Spin
Staff
8:30-9:30am
C BURN
Staff
9:00-9:55am
C BURN
Sue
9:00-9:55am
C BURN
Eve
9:00-9:55am
Strength Training
Geri
9:00-9:55am
C BURN
Geri
9:00-9:55am
Above the Bar
Core
Staff
10:10-11:05am
Vinyassa Flow
Jessica
10:10-11:05am
Pilates Mat
Jacquie
10:10-11:05am
Vinyassa Flow
Jessica
10:10-11:05am
Pilates Mat
Jacquie
10:10-11:05am
Line Dancing
Ana
10:00-11:00am
Pilates Mat
Lisa
10:10-11:05am
Integrative
Yoga
Marjorie
11:10-12:05pm
Cardio Dance
Laura
11:10-12:05pm
20-20-20
Laura
11:10-12:05pm
Pilates Mat
Lisa
11:10-12:05pm
20-20-20
Laura
12:15-1:15pm
Back
Stabilization
Sally P.T.
12:15-1:15pm
Back
Stabilization
Sally P.T.
4:30-5:20pm
Spin & Strength
Amy
5:00-5:50pm
Line Dancing
Ana
5:00-5:50pm
Spin
Jamie/Julie
5:00-5:55pm
Integrative Yoga
Marjorie
6:00 - 6:55pm
Pilates Plus
Sue
6:00-6:55pm
Tai Chi
Al
6:00-6:55
Cardio Circuit
Cara
6:00-6:50pm
Yoga
Natasha

STUDIO GROUP EXERCISE SCHEDULE:
60 minutes of cardio and some light weight integrations at the instructor’s discretion.

Aqua Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturday;Sunday
10:15-11:15am
Aqua Aerobics
Amy
10:15-11:15am
Sports
Conditioning
Amy/Sheila
10:15-11:15am
Aqua Aerobics
Kristina
10:15-11:15am
Aqua Caliente
Kristina
10:15-11:15am
Aqua Aerobics
Eve
10:00-11:00am
Aqua Aerobics
Staff
6:00-7:00pm
Aqua Aerobics
Kristina
5/6 & 5/20
6:00-7:00pm
Aqua Aerobics
Sheila

Pilates Schedule

MondayTuesdayWednesdayThursdayFridaySaturday;Sunday
7:30-8:30am
Reformer 2
Jacquie ($)
8:30-9:30am
Reformer
Staff ($)
9:30-10:30am
Restorative*
Jacquie ($)
9:30-10:30am
Reformer 2
Lisa ($)
9:30-10:30am
Reformer
Staff ($)
10:30-11:30am
Restorative*
Jacquie ($)
10:10-11:10am
Pilates Mat
Jacquie
10:10-11:10am Pilates Mat
Jacquie
10:30-11:30am
Reformer I
Lisa ($)
10:00am-11am
Pilates Mat
Lisa
11:30-12:30pm
Reformer 3
Jacquie ($)
11:15-12:15pm
Reformer 2
Jacquie ($)
11:05-12:05pm
Pilates Barre
Lisa
11:15-12:15pm
Reformer 3
Jacquie ($)
11:30-12:30pm
Reformer 2
Lisa ($)
12:15-1:15pm
Reformer 3
Jacquie ($)
6:00-7:00pm
Reformer 2
Sherri ($)
6:00-7:00pm
Reformer 2
Lisa ($)

Restorative: A slow paced class focusing on building awareness, strength, mobility and flexibility. Ideal for pre/post injury/surgery.

RAMP Schedule

MondayTuesdayWednesdayThursdayFridaySaturday;Sunday
8:30-9:00am
RAMP ($)
8:30-9:00am
RAMP ($)
8:30-9:00am
RAMP ($)
9:00-9:30am
RAMP ($)
9:00-9:30am
RAMP ($)
9:00-9:30am
RAMP ($)
9:30-10:00am
RAMP ($)
9:30-10:00am
RAMP ($)
9:30-10:00am
RAMP ($)
10:00-10:30am
RAMP ($)
10:00-10:30am
RAMP ($)
10:00-10:30am
RAMP ($)
10:30-11:00am
RAMP ($)
10:30-11:00am
RAMP ($)
10:30-11:00am
RAMP ($)
11:00-11:30am
RAMP ($)
11:00-11:30am
RAMP ($)
11:00-11:30am
RAMP ($)
4:30-5:00pm
RAMP ($)
4:30-5:00pm
RAMP ($)
5:00-5:30pm
RAMP ($)
5:00-5:30pm
RAMP ($)
5:00-5:30pm
RAMP ($)
5:30-6:00pm
RAMP ($)
5:30-6:00pm
RAMP ($)
5:30-6:00pm
RAMP ($)
6:00-6:30pm
RAMP ($)
6:00-6:30pm
RAMP ($)

Class Descriptions

C Burn

Burn fat fast with high intensity Cardio training.

Strength

Muscle class utilizing bar bells in a high repetition format.

Complete Core
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch
Pilates Mat

Focus on strengthening your core with controlled muscular movement.

Spin

Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.

Spin and Strength

A mixture of cycling and upper body and core strengthening.

Step Interval

Cardio workout using the steps

Back Stabilization

Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.

Vinyasa Flow

A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.

Integrative Yoga
Connect mind, body,and spirit through focused movement
Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness

Aqua Aerobics

Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.

Cardio Dance
Fun dance workout choreographed to energetic music
Balance and Strength
Warm up and cardio followed by light weights and balance work
Tai Chi

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Aqua Sports Conditioning

A more challenging and rigorous aqua aerobics workout.

Aqua Caliente

Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Hatha Flow Yoga

Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.

Restorative Yoga

Achieve physical and mental relaxation

20-20-20

20 mins cardio, 20 mins light weights, 20 mins floorwork and stretch.

The Redwood Club


719 Southpoint Blvd
Petaluma CA 94954
707 778-8788

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Group Exercise and Aqua
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Pilates Reformer
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RAMP
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Club Hours

Monday Thru Thursday
5 am to 10 pm
Friday
5 am to 8:30 pm
Saturday and Sunday
6:30 am to 7pm

Club Holiday Hours