Redwood Club Group Exercise Schedule

November 2017

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30-6:20am
Spin & Strength
Julie
5:30-6:20am
Spin
Eve
8:00-8:55am
Complete Core
Sue
8:00-8:55am
Hatha Yoga
Nina
8:00-8:50am
Spin
Geri
8:00-8:55am
Hatha Yoga
Al
8:00-8:50am
Spin
Sonya
8:00-8:50am
Spin
Staff
8:30-9:30am
C-Burn/Strength
Staff
9:00-9:55am
Cardio Dance
Laura
9:00-9:55am
C BURN
Eve
9:00-9:55am
Strength Training
Geri
9:00-9:55am
C-Burn
Sonya
9:00-9:55am
C BURN
Geri
9:00-9:55am
Above the Bar Core
Susie
10:10-11:05am
ViNyassa Flow
Simone
10:10-11:05am
Pilates Mat
Jacquie
10:10-11:05am
Vital Yoga
Nancy
10:10-11:05am
Pilates Mat
Jacquie
10:10-11:05am
Line Dancing
Tammie
10:10-11:05am
Zumba
Antoinette
11/4, 11/11, 11/18
10:15-11:30am
Integrative Yoga
Marjorie
11:10-12:05pm
20-20-20
Laura
11:10-12:05pm
20-20-20
Laura
11:10-12:05pm
Balance and Strength
Geri
12:15-1:15pm
Back Stabilization
Sally P.T.
12:15-1:15pm
Back Stabilization
Sally P.T.
4:30-5:25pm
Pilates Mat
Dorothy
4:30-5:25pm
Spin & Strength
Amy
4:30-5:25pm
Yoga
Mary Ellen
4:30-5:25pm
Spin
Jamie
4:30-5:25pm
Integrative Yoga
Marjorie
5:30-6:25pm
Line Dancing
Tammie
5:30-6:25pm
Tai Chi
Al
5:30-6:25pm
Spin
Mary Ellen
5:30-6:25pm
Yoga Fusion

Jessica
6:30-7:25pm
Body Burn
Elise
6:30-7:25pm
PIYO
Elise

 

RAMP Schedule

STUDIO GROUP EXERCISE SCHEDULE:
45 minutes of cardio and some light weight integrations at the instructor’s discretion. NOTE: If you are still challenged with the 30-minute classes, it is fine to quit after 30 minutes but make sure you do your own cool down!

Phase 2: Weeks 5-8 Effective 11/15/17
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30am
Sean
6:30am
Sean
6:30am
Sean
6:30am
Sean
FREE DAY
11:15am
Cynthia
11:15am
Cynthia
11:10am
Geri
11:15am
Staff
FREE DAY
3:30pm
Nina
3:30pm
Eve
FREE DAY
6:30pm
Tammy
7:30pm
Jeremiah
7:30pm
Geri
7:00pm
Jessica
6:00pm
Jeremiah
FREE DAY

 

Aqua Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:15-11:15am
Aqua Aerobics
Amy
10:15-11:15am
Sports Conditioning
Kristina/Amy
10:15-11:15am
Aqua Aerobics
Kristina
10:15-11:15am
Aqua Caliente
Kristina
10:15-11:15am
Aqua Aerobics
Eve
10:00-11:00am
Aqua Aerobics
Staff
6:00-7:00pm
Aqua Aerobics
Kristina
6:00-7:00pm
Aqua Aerobics
Shelia

Pilates Reformer Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00-8:00am
Dorothy
8:30-9:30am
Jacquie
10:30-11:30am
Restorative
Jacquie
9:30-10:30am
101
Staff
11:30-12:30pm
Jacquie
11:30-12:30pm
Dorothy
11:30-12:30pm
Jacquie
12:30-1:00pm
Dorothy
4:30-5:30pm
101
Staff
5:30-6:30pm
Dorothy
6:30-7:30pm
Dorothy
6:30-7:30pm
Sherrie

Restorative: A slow paced class focusing on building awareness, strength, mobility and flexibility. Ideal for pre/post injury/surgery.

Class Descriptions

C Burn

 

 

Burn fat fast with high intensity Cardio training.

Strength Training

 

 

Muscle class utilizing bar bells in a high repetition format.

Complete Core
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch
Pilates Mat

 

 

Focus on strengthening your core with controlled muscular movement.

Spin

 

 

Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.

Spin and Strength

 

 

A mixture of cycling and upper body and core strengthening.

Step Interval

 

 

Cardio workout using the steps

Back Stabilization

 

 

Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.

Vinyasa Flow

 

 

A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.

Integrative Yoga
Connect mind, body,and spirit through focused movement
Vital Yoga
Hatha-style yoga and breathing exercises. “Yoga from the inside out.”
Hatha Flow Yoga

 

 

Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.

Blending a variety of Yoga styles with Pilates, Feldenkrais, Strength, Balance and Flexibility.

Zumba

 

 

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness

Aqua Aerobics

 

 

Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.

Cardio Dance
Fun dance workout choreographed to energetic music
Balance and Strength
Warm up and cardio followed by light weights and balance work
Tai Chi

 

 

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Aqua Sports Conditioning

 

 

A more challenging and rigorous aqua aerobics workout.

Aqua Caliente

 

 

Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Bolly X

 

 

Dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. All Levels Welcome

The Redwood Club


719 Southpoint Blvd
Petaluma CA 94954
707 778-8788

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Group Exercise and Aqua
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RAMP
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Pilates Reformer
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Club Hours

Monday Thru Thursday
5 am to 10 pm
Friday
5 am to 8:30 pm
Saturday and Sunday
6:30 am to 7pm

Club Holiday Hours

Kids Corner Hours
Monday - Friday
8:30 am to 12:30 pm
Monday -Thursday
4 pm to 7 pm