Redwood Club Group Exercise Schedule

September 2018

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30am-6:20am
Spin
9/5 & 9/19 -
Sadie
9/12 & 9/26 -
Julie
5:30-6:20am
Spin
Eve
8:00-8:55am
Complete Core
Sue
8:00-8:55am
Hatha Yoga
Elise
8:00-8:50am
Spin
Geri
8:00-8:55am
Hatha Yoga
Al
8:00-8:50am
Spin
Sonya
8:00-8:50am
Spin
Staff
8:30-9:30am
C-Burn/Strength
Staff
9:00-9:55am
C BURN
Nancy
9:00-9:55am
C BURN
Eve
9:00-9:55am
Strength Training
Geri
9:00-9:55am
C BURN
Geri
9:00-9:55am
Above the Bar Core
Staff
10:10-11:05am
Vinyasa Flow
Jessica
10:10-11:05am
Pilates Mat
Jacquie
10:10-11:05am
Pilates Mat
Jacquie
10:10-11:05am
Line Dancing
Tammie
10:10-11:05am
Zumba
9/1, 9/15, 9/22, 9/29 -
Antoinette
9/8 - Kelly
10:10-11:05am
Integrative Yoga
Marjorie
11:10-12:10pm
Cardio Dance
Laura
11:10-12:05pm
20-20-20
Laura
11:10-12:05pm
20-20-20
Laura
11:10-12:05pm
Balance and Strength
Geri
12:15-1:15pm
Back Stabilization
Sally P.T.
12:15-1:15pm
Back Stabilization
Sally P.T.
4:45-5:40pm
Spin & Strength
Amy
4:45-5:40pm
Spin
Jamie
5:30-6:25pm
Line Dancing
Tammie
5:45-6:40pm
Tai Chi
Al
5:30-6:25pm
HIP HOP
Kelly
6:00-6:55pm
Yoga Fusion
Jessica
5:00-5:55pm
Integrative Yoga
Marjorie
6:30 - 7:30pm
Body Burn
Elise
6:45-7:40pm
Body Burn
Elise
6:30-7:25pm
Yoga
Natasha

STUDIO GROUP EXERCISE SCHEDULE:
60 minutes of cardio and some light weight integrations at the instructor’s discretion.

HIIT Camp Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30-7:20am
HIIT Camp ($)
6:30-7:20am
HIIT Camp ($)
7:00-7:50pm
HIIT Camp ($)
7:00-7:50pm
HIIT Camp ($)

Aqua Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:15-11:15am
Aqua Aerobics
Amy
10:15-11:15am
Sports Conditioning
Amy/Sheila
10:15-11:15am
Aqua Aerobics
Kristina
10:15-11:15am
Aqua Caliente
Kristina
10:15-11:15am
Aqua Aerobics
Eve
10:00-11:00am
Aqua Aerobics
Staff
6:00-7:00pm
Aqua Aerobics
Kristina/Kelly
6:00-7:00pm
Aqua Aerobics
Shelia

Pilates Reformer Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
7:30-8:30am
Jacquie
8:30-9:30am
staff
9:30-10:30
Restorative*
Jacquie
Begins 8/13
9:30-10:30am
Staff
10:30-11:30am
*Restorative
Jacquie
10:30-11:30am
Reformer I
Jacquie/Cynthia
11:30-12:30pm
Jacquie
11:15-12:15pm
Jacquie
11:15-12:15pm
Jacquie
5:00-6:00pm
Prenatal Pilates Series
Sherri
6:00-7:00pm
Sherri
6:00-7:00pm
Sherri

Restorative: A slow paced class focusing on building awareness, strength, mobility and flexibility. Ideal for pre/post injury/surgery.

Class Descriptions

C Burn

Burn fat fast with high intensity Cardio training.

Strength

Muscle class utilizing bar bells in a high repetition format.

Complete Core
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch

Pilates Mat

Focus on strengthening your core with controlled muscular movement.

Spin

Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.

Spin and Strength

A mixture of cycling and upper body and core strengthening.

Step Interval

Cardio workout using the steps

Back Stabilization

Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.

Vinyasa Flow

A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.

Integrative Yoga
Connect mind, body,and spirit through focused movement

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness

Aqua Aerobics

Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.

Cardio Dance
Fun dance workout choreographed to energetic music

Balance and Strength
Warm up and cardio followed by light weights and balance work

Tai Chi

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Aqua Sports Conditioning

A more challenging and rigorous aqua aerobics workout.

Aqua Caliente

Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Hatha Flow Yoga

Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.

Restorative Yoga

Achieve physical and mental relaxation

20-20-20

20 mins cardio, 20 mins light weights, 20 mins floorwork and stretch.

The Redwood Club


719 Southpoint Blvd
Petaluma CA 94954
707 778-8788

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Group Exercise and Aqua
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Pilates Reformer
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Club Hours

Monday Thru Thursday
5 am to 10 pm
Friday
5 am to 8:30 pm
Saturday and Sunday
6:30 am to 7pm

Club Holiday Hours

Kids Corner Hours
Monday - Friday
8:30 am to 12:30 pm
Monday -Thursday
4 pm to 7 pm