Class Descriptions

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Redwood Club Class Descriptions

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_tabs active_tab_background_color=”#e02b20″ inactive_tab_background_color=”#000000″ _builder_version=”3.18.4″ tab_font=”||||||||” tab_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off”][et_pb_tab title=”C Burn” _builder_version=”3.18.4″]C Burn

Burn fat fast with high intensity Cardio training.
[/et_pb_tab][et_pb_tab title=”Strength” _builder_version=”3.0.95″]Strength

Muscle class utilizing bar bells in a high repetition format.
[/et_pb_tab][et_pb_tab title=”Complete Core” _builder_version=”3.0.95″]Complete Core
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch
[/et_pb_tab][et_pb_tab title=”Pilates Mat” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”]Pilates Mat

Focus on strengthening your core with controlled muscular movement.
[/et_pb_tab][et_pb_tab title=”Spin” _builder_version=”3.0.95″]Spin

Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.
[/et_pb_tab][et_pb_tab title=”Spin and Strength” _builder_version=”3.0.95″]Spin and Strength

A mixture of cycling and upper body and core strengthening.
[/et_pb_tab][et_pb_tab title=”Step ” _builder_version=”3.0.95″]Step Interval

Cardio workout using the steps
[/et_pb_tab][et_pb_tab title=”Back Stabilization” _builder_version=”3.0.95″]Back Stabilization

Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.
[/et_pb_tab][et_pb_tab title=”Vinyasa Flow” _builder_version=”3.0.95″]Vinyasa Flow

A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.
[/et_pb_tab][et_pb_tab title=”Integrative Yoga” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”] Integrative Yoga
Connect mind, body,and spirit through focused movement
[/et_pb_tab][et_pb_tab title=”Zumba” _builder_version=”3.0.95″]Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness
[/et_pb_tab][et_pb_tab title=”Aqua Aerobics” _builder_version=”3.0.95″]Aqua Aerobics

Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.
[/et_pb_tab][et_pb_tab title=”Cardio Dance” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”]Cardio Dance
Fun dance workout choreographed to energetic music
[/et_pb_tab][et_pb_tab title=”Balance and Strength” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”]Balance and Strength
Warm up and cardio followed by light weights and balance work
[/et_pb_tab][et_pb_tab title=”Tai Chi” _builder_version=”3.0.95″]Tai Chi

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
[/et_pb_tab][et_pb_tab title=”AQUA Sports Conditioning” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”]Aqua Sports Conditioning

A more challenging and rigorous aqua aerobics workout.
[/et_pb_tab][et_pb_tab title=”Aqua Caliente” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”]Aqua Caliente

Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
[/et_pb_tab][et_pb_tab title=” Hatha Flow Yoga” _builder_version=”3.0.95″ tab_font=”||||” tab_line_height=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” body_font=”||||” body_line_height=”2em” body_line_height_tablet=”2em” body_line_height_phone=”2em”]Hatha Flow Yoga

Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.
[/et_pb_tab][et_pb_tab title=”Restorative Yoga” _builder_version=”3.0.95″]Restorative Yoga

Achieve physical and mental relaxation
[/et_pb_tab][et_pb_tab title=”20-20-20″ _builder_version=”3.0.95″]20-20-20

20 mins cardio, 20 mins light weights, 20 mins floorwork and stretch.
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