Redwood Club Class Descriptions
- C Burn
- Complete Core
- Pilates Mat
- Spin and Strength
- Back Stabilization
- Vinyasa Flow
- Integrative Yoga
- Aqua Aerobics
- Cardio Dance
- Balance and Strength
- Tai Chi
- AQUA Sports Conditioning
- Aqua Caliente
- Hatha Flow Yoga
- Restorative Yoga
Burn fat fast with high intensity Cardio training.
Muscle class utilizing bar bells in a high repetition format.
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch
Focus on strengthening your core with controlled muscular movement.
Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.
Spin and Strength
A mixture of cycling and upper body and core strengthening.
Cardio workout using the steps
Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.
A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.
Connect mind, body,and spirit through focused movement
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness
Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.
Fun dance workout choreographed to energetic music
Balance and Strength
Warm up and cardio followed by light weights and balance work
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Aqua Sports Conditioning
A more challenging and rigorous aqua aerobics workout.
Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Hatha Flow Yoga
Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.
Achieve physical and mental relaxation
20 mins cardio, 20 mins light weights, 20 mins floorwork and stretch.