Redwood Club Class Descriptions

C Burn

Burn fat fast with high intensity Cardio training.

Strength

Muscle class utilizing bar bells in a high repetition format.

Complete Core
Full body workout combines ballet style regimes with resistance training, core strengthening and stretch

Pilates Mat

Focus on strengthening your core with controlled muscular movement.

Spin

Specialized stationary bikes in a group format. Sign up 20 minutes prior to class. Must be present.

Spin and Strength

A mixture of cycling and upper body and core strengthening.

Step Interval

Cardio workout using the steps

Back Stabilization

Flexing and strengthening of core muscles using foam roller, balls and weights taught by physical therapist from POST.

Vinyasa Flow

A series of postures linked together utilizing the breath. These classes use movement, meditation, and breath to create a continuous flow of postures.

Integrative Yoga
Connect mind, body,and spirit through focused movement

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness

Aqua Aerobics

Aerobics in the water a great workout. Also great if you are recovering from injuries. Safe on the joints. You do not need to know how to swim.

Cardio Dance
Fun dance workout choreographed to energetic music

Balance and Strength
Warm up and cardio followed by light weights and balance work

Tai Chi

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Aqua Sports Conditioning

A more challenging and rigorous aqua aerobics workout.

Aqua Caliente

Aqua Caliente gives new meaning to the idea of an invigorating workout. Integrating Latin and other dance moves with traditional aqua fitness disciplines, Aqua Caliente blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Hatha Flow Yoga

Hatha-style yoga with emphasis on postures and correct alignment. Poses are linked together in a flow of movement. Modifications offered to accommodate all fitness levels.

Restorative Yoga

Achieve physical and mental relaxation

20-20-20

20 mins cardio, 20 mins light weights, 20 mins floorwork and stretch.

The Redwood Club


719 Southpoint Blvd
Petaluma CA 94954
707 778-8788

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Group Exercise and Aqua
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Pilates Reformer
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HIIT Camp
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Club Hours

Monday Thru Thursday
5 am to 10 pm
Friday
5 am to 8:30 pm
Saturday and Sunday
6:30 am to 7pm

Club Holiday Hours

Kids Corner Hours
Monday - Friday
8:30 am to 12:30 pm
Monday -Thursday
4 pm to 7 pm