Workout Tips for the Holiday Season

Workout Tips for the Holiday Season

The holidays are here and with that comes food, family, and fun. It seems your weekends are filled with holiday parties and events, and there are sweets everywhere you look. The holidays can seem like a stressful time when you feel like you have less time to workout...
HIIT More Calories in Less Time!!!

HIIT More Calories in Less Time!!!

If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more...

Why Do We Need to Sleep?

Why do we need to sleep? One possibility is that regular sleep cycles give us a break from external stimulation. We “upload” information while we’re awake, then “download” or process it during slumber. Another theory is that sleep gives...