8 Tips on How to Not Gain Weight During the Holidays
December 7, 2016
Avoiding holiday weight gain can be a real struggle. With all of the delicious treats and savory foods available during the holiday season, how
Redwood Club Blog
Health Club Transformation in 24 hours
November 3, 2016
We updated our facility over the course of 24 hours. New Cardio Equipment, new floors, and new weight machines. We only interrupted our health club
Employee on Fire – October 2016
October 26, 2016
Elise Moseley has been teaching exercise classes since 2012 and was one of the first graduates of the Fitness, Nutrition, and Health program at SRJC.
Don’t Fall for the Tricks Behind the Treats
October 26, 2016
As Halloween approaches, you will begin to notice sugary treats around every corner. I am sure you have taken notice of the massive displays of
Group Exercise Schedule for The Redwood Club Petaluma
October 11, 2016
The gym in Petaluma with a full group exercise schedule. We are more than a great fitness center, we help you find the best exercise
The Benefits of Yoga on the Mind & Body
September 23, 2016
Contrary to what some may believe about yoga, it isn’t only for those who are fit and flexible. Yoga doesn’t discriminate and is a practice