If you are wondering how HIIT helps you burn more fat in less time, it is because HIIT raises your resting metabolic rate for 1 to 2 days after your workout, which in turn burns more calories while completing everyday activities. In addition to helping you burn more fat, HIIT helps: improve cardiovascular fitness, increase muscle mass, increase metabolism, lower cholesterol, improve cognitive function and improve insulin sensitivity!
If you are interested in a workout that can BURN more fat in less time, you have to try HIIT,
High-Intensity Interval Training
HIIT is a workout that consists of several repetitions of High Intensity exercise (done at near maximum effort) and less intense exercise (done at about 50% effort) for recovery. During the high-intensity training, you push your body to the MAX and then provide it with recovery time.
Does HIIT sound like something you are interested in
trying out at the Redwood Club?
Try A Class On Us!
Click to download and print
HIIT Camp Schedule
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