You see that cupcake and you start to crave! Don’t you wish there was something you could do right now to curb your cravings? There is. The answer is to get moving. Using exercise to conquer your food fetishes is one of the healthiest ways to keep your diet on the right track.

Stopping food cravings starts with understanding how they work, knowing when they happen, and taking action to cut them off at the pass.

The Psychology of Cravings

Scientific findings suggest that a lot of the intense desires we get around food have a lot more to do with what is going on inside of our head, than our stomach. Typically, cravings kick into high gear when people experience stress or anxiety. Carbohydrates have proven to boost our levels of serotonin (a calming hormone), and recent research has also shown that fat and sugar may also have a calming effect.

Therefore, the best way to combat cravings is by changing the way your body calms down. A healthy means to accomplish this is by getting active and using exercise as an alternative to eating bad food.

Get Intense

According to new research by the International Journal of Obesity, high-intensity exercise may actually decrease food cravings. You would think particularly tough sweat sessions would make you super hungry, but it is just the opposite.  

Studies have also demonstrated that after intense workouts, your body can have lower levels of the hormone ghrelin, which stimulates appetite. It also increases blood glucose and lactate, both of which can make you want food when they are low. So, working out works for you in many ways when it comes to curbing those cravings.

Types of Exercise for Appetite

There are all sorts of different types of exercise routines you can do to avoid bad foods. The following are just a few intense ways to kill those calories:

  •         Cycling
  •         Pilates
  •         Boxing
  •         Burpees
  •         Running

If you are a person that gets bored easily, perhaps a class is more your style. Here are a few examples of high-intensity workouts that will make food the last on your list:  

HIIT Cardio (High Intensity Interval Training)

This is cardio with a kick! HIIT is a type of high-intensity program that will help you keep up that heart rate. Remember, consistent blood flow throughout your circulatory system can vastly affect your food choices both before and after a workout. Food equals energy!


This is cross-training at its best. In only 30-45 minutes, this super-efficient, high-intensity workout will have you forgetting about food and bursting with vigor. From row machines to sculpting stations, you’ll build strength and endurance while curbing cravings.

If you have trouble with high-intensity, the best you can do is simply get moving. Walking on a treadmill, or even heading to the gym instead of the café, are positive life choices that you can make around food. After all, it doesn’t always have to be about saying no. Sometimes, it can be about saying yes too!