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Healthy. Strong. You. At the Redwood Club
The Redwood club helps you meet your personal exercise and lifestyle goals.
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Check out the class schedule below
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Program options include:
- Personal Training
- Team Training
- Small Group Training
- CrossFit, or Youth Conditioning depending on your goals.
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TRC Fit is the name of the Redwood Club’s new fitness programming so you can find the help you need to get in the best shape of your life.
It all begins with your Starting Point. It’s included in your membership, so sign up here and come away with valuable information about how you can get a road map that will take you where you want to go on your fitness journey.
Program options include: personal training, team training, and small group training depending on your goals.
[button link=”http://theredwoodclubpetaluma.com/free-vip-membership/” type=”icon” icon=”heart” newwindow=”yes”] Schedule your first Appointment[/button]
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TRC Fit incorporates a variety of fun and unconventional equipment. No more boring hours staring at the display on a treadmill or elliptical! TRC Fit programming is sure to keep you entertained while giving you the kick in the pants you need. TRC Fit challenges mind and muscle with full-body interval training. Favoring compound exercises like pushups over isolation exercises (like bicep curls), TRC Fit maximizes fat burn and functional strength development.
TRC Fit will also keep your body guessing by using undulating periodization. This method of exercise cycles intensity and volume over a period of weeks, preventing the dreaded plateau. By varying your weights, sets, and reps in this manner, you target different types of muscle fibers during each workout. Your body must constantly adapt to this variation, keeping you progressing toward your fitness goals.
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September 2019
TRC FIT Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday; | Sunday |
|---|---|---|---|---|---|---|
| 5:30am Afterburn TRC Fit ($) | 5:30am Cardio Circuit TRC Fit ($) | 5:30am Russian Circuit TRC Fit ($) | 5:30am Cardio Circuit & Core TRC Fit ($) | 5:30am Afterburn TRC Fit ($) | ||
| 6:00pm Boxing TRC Fit ($) | 6:00pm Pilates & Stretch for Athletes TRC Fit ($) | 6:00pm HIIT TRC Fit ($) | 6:00pm Russian Circuit TRC Fit ($) |
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Redwood Club TRC Class Descriptions
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[/et_pb_tab][et_pb_tab title=”ROM / Strength” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”1″ _address=”0.2.0.3.1″]ROM / Strength
[/et_pb_tab][et_pb_tab title=”Pilates Reformer” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”2″ _address=”0.2.0.3.2″]Pilates Reformer
[/et_pb_tab][et_pb_tab title=”Shockwave” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”3″ _address=”0.2.0.3.3″]Shockwave
The 30 or 45 minute workout is cross-training at its best, helping you build strength, endurance, and cardiovascular power, as well as, coordination, agility, and flexibility.
[button link=”http://theredwoodclubpetaluma.com/redwood-club-personal-training-services/shockwave/” color=”black” newwindow=”yes”] Shockwave class Details[/button][/et_pb_tab][et_pb_tab title=”Shockwave Circuit” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”4″ _address=”0.2.0.3.4″]Shockwave Circuit
This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms.
[/et_pb_tab][et_pb_tab title=”Sports Conditioning” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”5″ _address=”0.2.0.3.5″]Sports Conditioning
A more challenging and rigorous aqua aerobics workout.
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[/et_pb_tab][et_pb_tab title=”Industrial Strength” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”7″ _address=”0.2.0.3.7″]Industrial Strength
[/et_pb_tab][et_pb_tab title=”Outdoor Bootcamp” _builder_version=”3.0.48″ body_font=”||||” body_line_height=”2em” tab_font=”||||” tab_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” body_line_height_tablet=”2em” body_line_height_phone=”2em” tab_line_height_tablet=”2em” tab_line_height_phone=”2em” _i=”8″ _address=”0.2.0.3.8″]Outdoor Bootcamp
Summer months only
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Personal Training at the Redwood Club is organized around your goals and lifestyle. Whether you are looking to lose weight or increase stamina for a specific sport, The Redwood Club has you covered.
[/et_pb_text][et_pb_accordion admin_label=”services list” module_class=”.et_pb_text” _builder_version=”3.0.87″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” _i=”1″ _address=”0.3.0.1″][et_pb_accordion_item title=”Starting Point” open=”on” _builder_version=”3.0.47″ _i=”0″ _address=”0.3.0.1.0″]If you are getting back in shape, start from here! Our trainers will develop a program to keep you inspired, excited and get you amazing results.[/et_pb_accordion_item][et_pb_accordion_item title=”Sport Specific” _builder_version=”3.0.47″ _i=”1″ _address=”0.3.0.1.1″ open=”off”]Looking to increase your stamina for golf, tennis, shuffleboard or Rugby? This type of training will help you stay competitive, minimize injuries and speed up recovery time.[/et_pb_accordion_item][et_pb_accordion_item title=”Weight Loss” _builder_version=”3.0.47″ _i=”2″ _address=”0.3.0.1.2″ open=”off”]If you want to shed a few pounds, this is for you! A certified trainer will help guide you with motivation, support and the proper program to accelerate your weight loss.[/et_pb_accordion_item][et_pb_accordion_item title=”Strong You!” _builder_version=”3.0.47″ _i=”3″ _address=”0.3.0.1.3″ open=”off”]Interested in improving muscle size & strength? Let one of our trainers create a program for measured results[/et_pb_accordion_item][et_pb_accordion_item title=”Classes” _builder_version=”3.0.47″ _i=”4″ _address=”0.3.0.1.4″ open=”off”]At the Redwood Club range from Hatha yoga to Aqua Zumba to Sports Conditioning. Visit our [button link=”http://theredwoodclubpetaluma.com/schedule/class-descriptions/” color=”black” newwindow=”yes”] Class Descriptions[/button] page to get more information on each of the 19 different classes we offer.[/et_pb_accordion_item][et_pb_accordion_item title=”The Pool ” _builder_version=”3.0.47″ _i=”5″ _address=”0.3.0.1.5″ open=”off”]Redwood Club offers a place for its members to enjoy lap swimming, Aqua Aerobics, and even Sports Conditioning. Classes are available six days a week and a [button link=”http://theredwoodclubpetaluma.com/the-redwood-club-group-exercise-schedule/” color=”black” newwindow=”yes”] Full Schedule[/button] is available on our website. The pool is available to members 16 years and older.[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.3.1″ custom_padding__hover=”|||”][et_pb_sidebar area=”et_pb_widget_area_2″ _builder_version=”3.22.5″ custom_padding=”|10px||10px||true” remove_border=”off” _i=”0″ _address=”0.3.1.0″]
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